Transformation Tuesday (befores are on the left)!! A month ago a joined a little friendly competition of some other coaches who were wantin...

Lindsay Armstrong lost 76 lbs. with  Turbo Jam ,  PiYo , and  FOCUS T25 . She entered her results into the  Beachbody Challenge , and won th...

Chili – paleo and gluten free 1 ½ lbs of ground beef ½ cup diced onions 2 tsp of minced garlic ½ cup of diced green pepper 1 ...

Jonie suffers from chronic pain, which made working out difficult for her. She was having a hard time finding a program that would let her w...

Gluten Free/Paleo Balsamic Pork Roast 1 pork roast ½ cup of diced onions 1 T minced garlic 1 cup of chicken broth ½ cup of balsam...