Fit Tip Friday - Pink Himalayan Salt

I hear lots of questions on the pink salt I use.  Here's some information!

Benefits:

-Pink Salt is formed naturally. It's pink because of it's rich and varying mineral energy rich iron content.

-Iodine- Natural salts are rich in iodine, so it doesn’t need to be artificially added in.

-Less sodium consumed per serving- Himalayan salt is made of the same components as table salt but since the crystal structure is larger than refined salt, and by volume- this salt therefore has LESS sodium per 1/4 t. serving- because the sea salt crystals or flakes take up less room on a teaspoon than highly refined tiny table salt grains.

-It is even said to support libido, reduce the signs of aging, and detoxify the body from heavy metals.

-Packs a hearty 80+ minerals and elements- Himalayan salts are mineral packed crystals which formed naturally within the earth made up of 85.62% sodium chloride and 14.38% other trace minerals including: sulphate, magnesium, calcium, potassium, bicarbonate, bromide, borate, strontium, and fluoride (in descending order of quantity).

Because of these minerals Himalayan pink salt can:

• Create an electrolyte balance

• Increases hydration

• Regulate water content both inside and outside of cells

• Balance pH (alkaline/acidity) and help to reduce acid reflux

• Prevent muscle cramping

• Aid in proper metabolism functioning

• Strengthen bones

• Lower blood pressure

• Help the intestines absorb nutrients

• Prevent goiters

• Improve circulation

• Dissolve and eliminate sediment to remove toxins

Read more from Darin Olien, Shakeology creator, on his Superlife blog.

Adapted from: http://fitlife.tv/10-amazing-benefits-of-pink-himalayan-salt/#sthash.WbzBGumP.dpuf