Baked Oatmeal with Blueberries and
Bananas
~makes 6
servings (portion out 3 for yourself for the week then share with your family)
2 medium ripe
bananas, (the riper the better) sliced into 1/2" pieces
1 1/2 cup
blueberries
1/4 cup honey
(or agave)
1 cup uncooked
rolled or steel cut oats
1/4 cup chopped
walnuts or pecans
1/2 tsp baking
powder
3/4 tsp
cinnamon
pinch of salt
1 cup almond
milk
1 egg
1 tsp vanilla
extract
Directions:
Preheat the
oven to 375° F. Lightly spray a 8 x 8" or 9 x 9" ceramic baking dish
with cooking spray; set aside.
Arrange the
banana slices in a single layer on the bottom of the ceramic dish.
Sprinkle half
of the blueberries over the bananas, 1/4 tsp of the cinnamon, 1 tbsp of the
honey and cover with foil.
Bake 15
minutes, until the bananas get soft. Meanwhile, in a medium bowl, combine the
oats, half of nuts, baking powder, remaining cinnamon, and salt; stir together.
In a separate bowl, whisk together the remaining honey, milk, egg, and vanilla
extract.
Remove the
bananas from the oven, then pour the oat mixture over the bananas and blueberries.
Pour the milk
mixture over the oats, making sure to distribute the mixture as evenly as
possible over the oats.
Sprinkle the
remaining blueberries and walnuts over the top.
Bake the
oatmeal for about 30 minutes, or until the top is golden brown and the oatmeal
has set.
Serve.
No comments:
Post a Comment