Tuesday, March 3, 2015
We have something in common - imperfection!
"Where I see perfectionism hurting women is when they don't go after what they want in fear of not doing it perfectly. Fear, comparison, negative self talk, and our culture's pressure on women today all add up to create the perfect storm. It's the go big or go home mentality. Black or white; perfect or not all." - Andrea Owen. ANYONE but me struggle with this!!? Oh so much this is me! I run a fine line of being a go getter and a perfectionist suffocating under all the pressure!!!
You can...no matter your past
Everyone has baggage. Everyone has a past. No matter what that looks like, you still have dreams. You want to be loved. Your life has purpose.
Transformation Tuesday - Meet Jeremy!
See more of his story below:
http://www.teambeachbody.com/teambeachbodyblog/success-stories/21-day-fix-p90x3-ive-lost-139-pounds
Monday, March 2, 2015
Meal Monday! Almond Crusted Chicken Fingers and Honey Mustard Dipping Sauce
This kid-friendly meal is great for adults too!
Total Time: 35 min.
Prep Time: 15 min.
Cooking Time: 20 min.
Yield: 4 servings
Prep Time: 15 min.
Cooking Time: 20 min.
Yield: 4 servings
Ingredients:
2 Tbsp. raw honey
2 Tbsp. Dijon mustard
2 tsp. rice wine vinegar
Nonstick cooking spray (or olive oil cooking spray)
2 large eggs
2 Tbsp. water
1 lb. raw chicken breast tenders, skinless
1 cup whole wheat Panko bread crumbs (Japanese-style bread crumbs)
½ cup finely chopped sliced almonds
1 dash tsp. sea salt
1 dash tsp. ground black pepper
2 Tbsp. raw honey
2 Tbsp. Dijon mustard
2 tsp. rice wine vinegar
Nonstick cooking spray (or olive oil cooking spray)
2 large eggs
2 Tbsp. water
1 lb. raw chicken breast tenders, skinless
1 cup whole wheat Panko bread crumbs (Japanese-style bread crumbs)
½ cup finely chopped sliced almonds
1 dash tsp. sea salt
1 dash tsp. ground black pepper
Preparation:
1. Combine honey, mustard, and vinegar in a small bowl; mix well. Chill.
2. Preheat oven to 425° F.
3. Line baking sheet with foil; lightly coat with spray.
4. Combine eggs and water in a medium shallow bowl; whisk to blend.
5. Soak chicken in egg mixture for 30 minutes, turning once; set aside.
6. Combine bread crumbs, almonds, salt, and pepper in a large resealable plastic bag; shake to combine.
7. Working with a few pieces at a time, lift chicken from egg mixture, letting excess drip back into bowl, and drop into bag containing bread crumb mixture. Seal bag and shake to coat; repeat with remaining chicken.
8.Place chicken on prepared baking sheet. Bake for 18 to 20 minutes, turning after 10 minutes, until no longer pink in the middle and golden brown.
9. Serve with honey mustard dipping sauce.
1. Combine honey, mustard, and vinegar in a small bowl; mix well. Chill.
2. Preheat oven to 425° F.
3. Line baking sheet with foil; lightly coat with spray.
4. Combine eggs and water in a medium shallow bowl; whisk to blend.
5. Soak chicken in egg mixture for 30 minutes, turning once; set aside.
6. Combine bread crumbs, almonds, salt, and pepper in a large resealable plastic bag; shake to combine.
7. Working with a few pieces at a time, lift chicken from egg mixture, letting excess drip back into bowl, and drop into bag containing bread crumb mixture. Seal bag and shake to coat; repeat with remaining chicken.
8.Place chicken on prepared baking sheet. Bake for 18 to 20 minutes, turning after 10 minutes, until no longer pink in the middle and golden brown.
9. Serve with honey mustard dipping sauce.
Friday, February 27, 2015
Join my mentorship program!
The only thing I ever wanted to do when I grew up was be a stay at home mom. I got my degree and had a great job, but I wanted to be home. Being home has been amazing and I wouldn’t take that away for anything. But I must say that by adding coaching to my job duties has really changed my life just as much as becoming a mom has. I love mentoring other women, especially moms, into being even better at what they do. I have 10 moms in my current mentoring program that starte...d Monday and it’s been amazing to see them build relationships, learn, and be the best version of themselves! I am opening this opportunity to just 10 more people! Do you have 10 days to learn how to live your life by your own design? If you do, please leave your email below or message me. Some day is the day that never comes…so we start Monday!!!
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