Transformation Tuesday - Jonie

Jonie suffers from chronic pain, which made working out difficult for her. She was having a hard time finding a program that would let her work out pain-free until she found PiYo. She lost an amazing 63 pounds and a total of 6 sizes in 8 months! Hear her story in her own words here:

http://www.teambeachbody.com/teambeachbodyblog/success-stories/transformation-tuesday-jonie-lost-63-pounds-with-piyo

Meal Monday - Balsamic Pork Roast

Gluten Free/Paleo Balsamic Pork Roast

1 pork roast

½ cup of diced onions

1 T minced garlic

1 cup of chicken broth

½ cup of balsamic vinegar

Place everything in the crock pot and cook on low for 6 to 8 hours. You can freeze this and put straight into the crockpot from the freezer.

Thirsty Thursday - Creamy Candy Cane Shakeology

Shakeology Spotlight: Tulsi

Transfomation Tuesday - Meet Christine

Christine Adams lost 28 lbs. with 21 Day Fix, FOCUS T25, INSANITY MAX:30, and 21 Day Fix EXTREME fitness programs and the Beachbody Performance supplements. She entered her results into the Beachbody Challenge, and won the $500 Daily Prize for December 3rd!

See the rest of her story here:


http://www.teambeachbody.com/teambeachbodyblog/success-stories/full-time-nurse-and-mother-of-two-loses-28-pounds-wins-500

Meal Monday - BBQ chicken

BBQ chicken

5 chicken breasts

½ cup diced green peppers

½ cup of diced onions

2 cups of your favorite BBQ sauce

Dump everything in the crock pot and cook on low for 4 to 6 hours. Or dump in a gallon zip lock bag for the freezer. You can put straight in the crock pot from the freezer.

Shakeology Spotlight - Wheat Grass

Transformation Tuesday - Meet Erin

Erin Enochs lost 76 lbs. in less than one year with 21 Day Fix and FOCUS T25. She entered her results into the Beachbody Challenge, and won the $500 Daily Prize for December 7th!  She is a busy mom of 2 and you can read the rest of her story here:

http://www.teambeachbody.com/teambeachbodyblog/success-stories/this-busy-mom-of-two-lost-76-pounds-with-21-day-fix-and-t25?ICID=CT_BBC_WW_12_7_2015

Chicken Vegetable Soup

Chicken Vegetable Soup (paleo, gluten free)

4 cups of diced chicken

½ tsp of salt

¼ tsp of pepper

2 cups of chopped frozen carrots

½ cups diced onion

2 cups of diced tomatoes

2 cups of crushed tomatoes

2 cups of chicken broth

1/3 cup of tomato paste

¼ cup balsamic vinegar

2 tsp minced garlic

2 tsp of leaf oregano

¼ tsp crushed red pepper

1 tsp of rosemary

1 tsp of leaf basil

Dump everything in the crock pot and cook on low for 4 to 6 hours. You can also freeze and dump in the crock pot. Freeze in a gallon zip lock bag.

Thirsty Thursday - Coconut Paradise

Shakeology Spotlight: B12

Transformation Tuesday - Carrie

Carrie G. lost 47 lbs. with 21 Day Fix and 3-Day Refresh. She entered her results into the Beachbody Challenge, and won the $500 Daily Prize for October 29th!
See the rest of her story here: http://www.teambeachbody.com/teambeachbodyblog/success-stories/mother-of-four-loses-47-pounds-with-21-day-fix