Tuesday, December 22, 2015

Transformation Tuesday - Jonie

Jonie suffers from chronic pain, which made working out difficult for her. She was having a hard time finding a program that would let her work out pain-free until she found PiYo. She lost an amazing 63 pounds and a total of 6 sizes in 8 months! Hear her story in her own words here:

http://www.teambeachbody.com/teambeachbodyblog/success-stories/transformation-tuesday-jonie-lost-63-pounds-with-piyo

Monday, December 21, 2015

Meal Monday - Balsamic Pork Roast

Gluten Free/Paleo Balsamic Pork Roast
1 pork roast
½ cup of diced onions
1 T minced garlic
1 cup of chicken broth
½ cup of balsamic vinegar


Place everything in the crock pot and cook on low for 6 to 8 hours. You can freeze this and put straight into the crockpot from the freezer.


Tuesday, December 15, 2015

Transfomation Tuesday - Meet Christine

Christine Adams lost 28 lbs. with 21 Day Fix, FOCUS T25INSANITY MAX:30, and 21 Day Fix EXTREME fitness programs and the Beachbody Performance supplements. She entered her results into the Beachbody Challenge, and won the $500 Daily Prize for December 3rd!

See the rest of her story here:


http://www.teambeachbody.com/teambeachbodyblog/success-stories/full-time-nurse-and-mother-of-two-loses-28-pounds-wins-500


Monday, December 14, 2015

Meal Monday - BBQ chicken

BBQ chicken
5 chicken breasts
½ cup diced green peppers
½ cup of diced onions
2 cups of your favorite BBQ sauce

Dump everything in the crock pot and cook on low for 4 to 6 hours. Or dump in a gallon zip lock bag for the freezer. You can put straight in the crock pot from the freezer.

Shakeology Spotlight - Wheat Grass


Tuesday, December 8, 2015

Transformation Tuesday - Meet Erin

Erin Enochs lost 76 lbs. in less than one year with 21 Day Fix and FOCUS T25. She entered her results into the Beachbody Challenge, and won the $500 Daily Prize for December 7th!  She is a busy mom of 2 and you can read the rest of her story here:

http://www.teambeachbody.com/teambeachbodyblog/success-stories/this-busy-mom-of-two-lost-76-pounds-with-21-day-fix-and-t25?ICID=CT_BBC_WW_12_7_2015


Monday, December 7, 2015

Chicken Vegetable Soup

Chicken Vegetable Soup (paleo, gluten free)


4 cups of diced chicken
½ tsp of salt
¼ tsp of pepper
2 cups of chopped frozen carrots
½ cups diced onion
2 cups of diced tomatoes
2 cups of crushed tomatoes
2 cups of chicken broth
1/3 cup of tomato paste
¼ cup balsamic vinegar
2 tsp minced garlic
2 tsp of leaf oregano
¼ tsp crushed red pepper
1 tsp of rosemary
1 tsp of leaf basil
Dump everything in the crock pot and cook on low for 4 to 6 hours. You can also freeze and dump in the crock pot. Freeze in a gallon zip lock bag.



Tuesday, December 1, 2015

Transformation Tuesday - Carrie


Carrie G. lost 47 lbs. with 21 Day Fix and 3-Day Refresh. She entered her results into the Beachbody Challenge, and won the $500 Daily Prize for October 29th!
See the rest of her story here: http://www.teambeachbody.com/teambeachbodyblog/success-stories/mother-of-four-loses-47-pounds-with-21-day-fix