I have moved my blog over to a new website!! Its all the same content, but easier to natigate and more professional! Please see my new website at www.lindsaybauerwellness.com
Tuesday, January 26, 2016
Ana Williams lost 105 lbs. with INSANITY. She entered her results into theBeachbody Challenge, and won the $500 Daily Prize for December 1st! See the rest of her story here:
Monday, January 25, 2016
Sunday, January 24, 2016
This week I made some baked oatmeal for the kids. They have been loving oatmeal so decided to find some make ahead recipes. This one I used in my clean eating group last week and the girls loved it! Heres the recipe:
Baked Oatmeal with Blueberries and Bananas
~makes 6 servings (portion out 3 for yourself for the week then share with your family)
2 medium ripe bananas, (the riper the better) sliced into 1/2" pieces
1 1/2 cup blueberries
1/4 cup honey (or agave)
1 cup uncooked rolled or steel cut oats
1/4 cup chopped walnuts or pecans
1/2 tsp baking powder
3/4 tsp cinnamon
pinch of salt
1 cup almond milk
1 tsp vanilla extract
Preheat the oven to 375° F. Lightly spray a 8 x 8" or 9 x 9" ceramic baking dish with cooking spray; set aside.
Arrange the banana slices in a single layer on the bottom of the ceramic dish.
Sprinkle half of the blueberries over the bananas, 1/4 tsp of the cinnamon, 1 tbsp of the honey and cover with foil.
Bake 15 minutes, until the bananas get soft. Meanwhile, in a medium bowl, combine the oats, half of nuts, baking powder, remaining cinnamon, and salt; stir together. In a separate bowl, whisk together the remaining honey, milk, egg, and vanilla extract.
Remove the bananas from the oven, then pour the oat mixture over the bananas and blueberries.
Pour the milk mixture over the oats, making sure to distribute the mixture as evenly as possible over the oats.
Sprinkle the remaining blueberries and walnuts over the top.
Bake the oatmeal for about 30 minutes, or until the top is golden brown and the oatmeal has set.
Saturday, January 16, 2016
Monday, January 11, 2016
Pork Ragout (Paleo and gluten free)
1 pork roast
1 ½ cups diced tomatoes
5 tsp of minced garlic
½ cup of diced onions
1 T of balsamic vinegar
1 T of leaf basil
1 T parsley flakes
1 t leaf oregano
2 cups of frozen carrots
2 cups of diced celery
Place everything in the crock pot and cook on low for 6 to 8 hours. You can put this in the freezer and dump straight from the freezer!
Tuesday, January 5, 2016
Transformation Tuesday (befores are on the left)!! A month ago a joined a little friendly competition of some other coaches who were wanting to stay committed to their health and fitness journeys through the holidays. I just sent my before and afters in to qualify me for the cash prize 😄
While I did not lose one single pound, you can see a transformation here with more defined muscles. Flatter abs...stronger back to name a couple. And I can say I maintained my weight through the toughest season of the whole year - the holidays! Most people gain 7 to 15lbs! Could I have done better? Yes! I could have dialed in a little more on my nutrition but I made a choice to indulge and enjoy the holidays a little. The next 30 days as I complete this program, I am going to make better food/drink choices and hope to see even better results.
These results are for the program Hammer and Chisel and completing the first 30 days. Before this program, I was a cardio junkie. I like the high from cardio and I like the weight loss I personally see from cardio. But this program made me actually look forward to lifting weights. It also made me not afraid to increase my weights. I was always afraid of gaining too much or looking too masculine from lifting weights...so I always played it safe with my little five pounders or cans of soups. I increased my weights during this program and made it a competition with myself. I plan to buy even heavier weights for this next 30 days! Summer bodies are made in the winter, right?
I have a great group of peeps ready to make the best of their fresh start by being in my online group that starts next monday! Message me and we can chat about it.
Lindsay Armstrong lost 76 lbs. with Turbo Jam, PiYo, and FOCUS T25. She entered her results into the Beachbody Challenge, and won the $500 Daily Prize for November 30th! See the rest of her story here:
Monday, January 4, 2016
Chili – paleo and gluten free
1 ½ lbs of ground beef
½ cup diced onions
2 tsp of minced garlic
½ cup of diced green pepper
1 cup of frozen carrots
3 cups of diced tomatoes
2 cups tomato sauce
1 T mild chili powder
1 tsp leaf oregano
1 tsp leaf basil
2 tsp ground cumin seed
1 tsp granulated onion
Dump everything in a crock pot and cook on low for 6 to 8 hours. Freezes well. Freeze in gallon zip lock bag.