Recipes and Clean Eating Guides

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Baked Oatmeal with Blueberries and Bananas

Breakfast Meatloaf

Eggs in Coconut oil

Poached Eggs

Steel Cut Oats

Healthy Lunch/Dinner


Caesar Salad

Cobb Salad

Kale Salad

Lentil Feta Salad


Chicken Noodle Soup

Chicken Tortilla Soup

Chicken Vegetable Soup


Italian Wedding Soup

Pasta Fagioli Soup

Sweet Potato Chili

Turkey Chili

Zuppa Toscana Soup


Lasagna Stuffed Portabella Mushrooms

Tempeh Stir Fry

Veggies Ratatouille

Zucchini, Black Bean and Rice Skillet


Cashew Chicken Stir Fry

Chicken, Rice, Veggie Medley

Healthier Chicken Fingers

Healthy Fried Chicken

Honey Glazed Chicken Thighs

Parmesan Crusted Chicken

Sticky Chicken


Ground Turkey, Rice/Quinoa and Veggies

Turkey Lettuce Wraps


Easy Pizza

Meatballs and Zucchini Noodles

One Pot Taco Casserole

Simple and Clean Tacos (21 day fix approved)

Sloppy Joes

Other Protein

Tuna Spinach Burgers 


Balsamic Pork Roast

Pork Ragout

Healthy Sides

Garlic Mashed Cauliflower

Red, White and Blue Salad

Roasted Asparagus

Sandwich Bread 

Healthy Snacks

Roasted Chickpeas

Sweet Potato Skins with turkey Bacon

Visit my Shakeology page for Shakeology recipes and nutrition information!

Favorite Recipes
Chicken Penne Rustica

Crock Pot Egg Bake

 Hot Pizza Dip

The BEST MAC and Cheese

Veggie Pizza

Zucchini Crescent Pie

Meal Plans

Meal Plan #1 (21 day fix approved)

Meal Plan #2 (21 day fix approved)

Meal Plan #3 (21 day Fix Extreme approved)

Meal Plan #4 (21 day fix extreme approved)

Crock Pot Clean Eating Guide

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