Monday, April 13, 2015

Meal Monday - Turkey Chili

1 tsp Olive Oil
1 1/2 lbs of lean ground turkey
1 medium onion, chopped
1 green pepper, chopped
3 cloves garlic, minced
1 1/2 tsp of ground cumin
1 Tbs chili powder
1/2 tsp sea salt
1/4 tsp cayenne pepper
2 cans of black beans (I make all mine in the crock pop and freeze)
1 can of diced tomatoes

Heat oil, add turkey, onion, green pepper and garlic...cook 5 to 8 minutes. Add spices, cook another minute,  Add beans and tomatoes with liquid. Bring to boil. Reduce heat for 15 minutes. Sprinkle with cilantro.

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