Monday, April 13, 2015
Meal Monday - Turkey Chili
Ingredients:
1 tsp Olive Oil
1 1/2 lbs of lean ground turkey
1 medium onion, chopped
1 green pepper, chopped
3 cloves garlic, minced
1 1/2 tsp of ground cumin
1 Tbs chili powder
1/2 tsp sea salt
1/4 tsp cayenne pepper
2 cans of black beans (I make all mine in the crock pop and freeze)
1 can of diced tomatoes
Cilantro
Heat oil, add turkey, onion, green pepper and garlic...cook 5 to 8 minutes. Add spices, cook another minute, Add beans and tomatoes with liquid. Bring to boil. Reduce heat for 15 minutes. Sprinkle with cilantro.
Labels:
recipes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment