Friday, April 24, 2015

Fitness Friday: Core Workout with Autumn

Here's Autumn Calabrese, creator of the 21 Day Fix and 21 Day Fix Extreme, with a 3 minute core workout. 
Hit pause if you need more time to complete 10 reps of each exercise. 
Do this 3 times through for an intense core workout! 
It's always a good idea to warm up before doing any workout, so do some jogging in place and a few jumping jacks first to get your blood moving.

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