Shakeology with fruit. My favorite is vegan chocolate with 1/2 banana, ice, Peanut butter, almond or cashew milk. OR vegan tropical strawberry with 1/2 banana, OJ, almond milk/water, Ice.
2 turkey sausage links, side of fruit. Variety is best. I washed up all my fruit and divided it all out. Plenty left for the kids for the week. I am doing cherries, apples, peaches, mixed berries.
Grilled Chicken with steamed veggies and brown rice/quinoa mix. Grilled all my chicken today with 2 pieces left for the kids. See recipe here
Red, White and Blue Salad with Poppy Seed dressing. See recipe here
I haven't made these yet so I don't have any pictures (stay tuned later this week) but I do have my ingredients that you can see in the picture. My guess is we will have enough to have left overs, having each meal twice through the week.
Monday: One Pot Taco Casserole (recipe below) - 1 cup is approx 320 calories
Tuesday: Slower Cooker Egg Casserole (recipe below) - 1 cup is approx 340 calories
Wednesday: One Pot Taco Casserole
Thursday: Slower Cooker Egg Casserole
Serves: 8 | Serving Size: 1 cup
Per serving: Calories: 316; Total Fat: 12g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 94mg; Sodium: 734mg; Total Carbohydrate: 25g; Dietary Fiber: 6g; Sugars: 5g; Protein: 28g
Nutrition Bonus: Potassium: 333mg; Vitamin A: 9%; Vitamin C: 9%; Calcium: 11%; Iron: 15%
Lightly grease your slow cooker with cooking oil. Layer half of the hash browns into the bottom and top with half the bacon, half the cheese, and one-third of the green onions. Set aside some bacon and green onion for garnish and then repeat with a second layer of hash brown, bacon, cheese and onion.
In a large bowl, whisk together eggs, milk, salt, and pepper and slowly pour over top. Cook until eggs are set, approximately 2-3 hours on high, or 4-5 hours on low. Sprinkle remaining bacon and onions on top and serve immediately, with or without hot sauce.
Serves: 8 | Serving Size: approx. 6 ounces (approx. 1 cup)
Per serving: Calories: 342; Total Fat: 22g; Saturated Fat: 10g; Monounsaturated Fat: 8g; Cholesterol: 357mg; Sodium: 648mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 2g; Protein 21g
Nutrition Bonus: Potassium: 472mg; Iron: 12%; Vitamin A: 21%; Vitamin C: 14%; Calcium: 27%