Homemade Snack Protein Bars
1 cup pitted whole dates or prunes for the base
1 cup dried fruit
1 cup nuts and seeds
2 scoops Shakeology (optional)
*see options below
Combine equal parts dates or prunes, dried fruits, nuts, and seeds in the bowl of a food processor.
Process for 1 to 2 minutes. Check to make sure all ingredients are breaking down into smaller pieces; scrape sides of bowl as needed. Process 2 to 3 minutes more until ingredients form tiny crumbs that come together into a loose ball.
Turn out the mixture onto a square of cellophane (or an 8" x 8" baking dish). Press into a flat disc.
Cover tightly and refrigerate one hour.
Cut into 12 bars. Store in the refrigerator.
Choose one or more from each:
1 CUP BINDING FRUIT (these will give your bars the best texture)
1 CUP DRIED FRUIT
1 CUP RAW NUTS OR RAW SEEDS
1/2 tsp. rum extract
1/2 tsp. cinnamon
1 Tbsp. honey
1/2 tsp. vanilla extract
1–2 oz. dark chocolate chips
2 tsp. grated fresh ginger