I eat eggs almost every single day. What I love about them is that you can eat them for any meal. We have them for dinner a lot! But I eat one to two eggs almost every day for my mid morning snack/lunch with a side of fruit. Poached eggs are very good for you. You should cook your yolks lightly or even raw because high heat kills off the nutrients. I love putting my poached egg over a piece of toast and top it with feta...Yum! So my meal Monday today EGGS. Try a new way to eat them.