Monday, May 18, 2015

Monday Meal Idea - Poached eggs and fruit

I eat eggs almost every single day.  What I love about them is that you can eat them for any meal.  We have them for dinner a lot!  But I eat one to two eggs almost every day for my mid morning snack/lunch with a side of fruit.  Poached eggs are very good for you.  You should cook your yolks lightly or even raw because high heat kills off the nutrients.  I love putting my poached egg over a piece of toast and top it with feta...Yum!  So my meal Monday today EGGS.  Try a new way to eat them.

No comments: