We love chicken but I get tired of the same old recipes. I saw chicken drumsticks on sale this week so thought I would buy them which would force me to find a recipe. I thought this one was pretty good!
Dr Oz Comfort Food:
Healthy Fried Chicken Recipe
This chicken is baked without the skin on for a lighter alternative. Classic fried chicken has 560 calories, but this recipe is only 105 calories!
2 3/4 lb Chicken
2 cloves minced Garlic
1 tbsp Mustard
2 tbsp Sesame Seeds
1 tsp Thyme
1/2 cup Buttermilk
1 tsp Hot Sauce
1/2 cup Whole Wheat Flour
1 1/2 tsp Paprika
1 tbsp Baking Soda
Salt & Pepper
Preheat oven to 425 F.
Combine buttermilk with mustard, hot sauce, and garlic in a bowl with a whisk.
Marinate chicken for 30 minutes to eight hours.
Combine flour with paprika, sesame seeds, baking soda, thyme, salt and pepper.
Transfer this dry mix to a plastic bag.
Remove chicken from marinade and transfer to bag. Shake until coated.