Monday, August 31, 2015
Monday Meal - Sloppy Joes (Wheat Belly)
1 lb ground beef
1 small onion,chopped
1 green bell pepper, chopped
2 cloves of garlic
1 can (8oz) tomato sauce (I used homemade)
1/2 cup of BBQ sauce
1/2 t sea salt
In a large skillet over medium heat, cook the beef for 5 minutes or until no longer pink. Add the onion, pepper, and garlic and cook for 5 minutes. Reduce heat and stir in sauces and salt. Cook and cover for 10 minutes.
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