4 oz of dry whole wheat pasta
4 tsp butter
2 T unbleached whole wheat flour
1 1/2 cups unsweetened almond milk
1 1/4 cups of sharp cheddar cheese
3 cups of chopped, cooked chicken
4 cups of chopped steamed broccoli
1 ts sea salt
1/2 tsp of ground pepper
Cook pasta according to package directions.
Melt better, add flour whisking for 1 minute.
Add flour, cook, and whisk for a minute.
Add almond milk and cook 1 to 2 minutes until thickened.
Reduce heat and add cheese.
Add chicken, broccoli, salt, and pepper and cook til heated through.
Each serving is 1/2 green 1/2 yellow 1/2 red 1 blue 1/2 T