Monday, July 27, 2015

Meal Monday - 21 day fix approved Mac and Cheese (with Broccoli and Chicken)

Fixate Cookbook Mac and Cheese with Broccoli and Chicken
4 oz of dry whole wheat pasta
4 tsp butter
2 T unbleached whole wheat flour
1 1/2 cups unsweetened almond milk
1 1/4 cups of sharp cheddar cheese
3 cups of chopped, cooked chicken
4 cups of chopped steamed broccoli
1 ts sea salt
1/2 tsp of ground pepper

Cook pasta according to package directions.
Melt better, add flour whisking for 1 minute.
Add flour, cook, and whisk for a minute.
Add almond milk and cook 1 to 2 minutes until thickened.
Reduce heat and add cheese.
Add chicken, broccoli, salt, and pepper and cook til heated through.

Each serving is 1/2 green 1/2 yellow 1/2 red 1 blue 1/2 T

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