Shakeology Spotlight - Vitamin B1

Transformation Tuesday - Meet Martha! She lost 52 lbs and WON $1000

Martha M, age 55 from San Martin, CA, lost 52 lbs with PiYo. She entered her results into The Beachbody Challenge® and won $1,000!

See her whole story here:  http://www.teambeachbody.com/teambeachbodyblog/success-stories/55-year-old-loses-52-pounds-with-piyo

Crock pot Egg Bake

My family loves breakfast food.  This is a super easy recipe that you can throw in the crock pot before you head to work.  

• 1 bag 26 oz. frozen hash browns
• Could use real potatoes too
• 12 eggs
• 1 cup milk
• 1 tablespoon ground mustard
• 1 16 oz. roll sausage
• I've used the maple sausage, and I really liked. This time I just used regular.
• Salt and pepper
• 16 oz. bag shredded cheddar cheese.

Spray crock pot with pam.  Add hasbrowns.  Cook sausage.  Put eggs in a large bowl and whisk. Add milk, dry mustard, salt and pepper and whisk.  Put cooked/drained sausage over hashbrowns.  Then dump on eggs, then cheese. Stir all together and cook 6 hours in crock pot!

Thirsty Thursdsay - Smores Shakeology

Shakeology Spotlight - Flaxseed

Ladies...NEWS FLASH!  Daily flaxseed use prevents hot flashes!

Transformation Tuesday - Meet Brenda. No more fat pants! She lost 32bs and won $1000

Brenda S, age 31 from Fulshear, TX, lost 32 lbs with 21 Day Fix and Shakeology. She entered her results into The Beachbody Challenge® and won $1,000!

See whole story here: http://www.teambeachbody.com/teambeachbodyblog/success-stories/when-the-fat-pants-were-too-snug-it-was-time-to-make-a-change

Meal Monday: Italian Wedding Soup

Another great recipe from the Fixate cookbook!

1 tsp olive oil
1 medium onion, finely chopped
2 cloves of garlic, finely chopped
6 cups of chicken broth
1 bunch of greens (I used kale, about 6 cups)
20 Meatballs (buy frozen or make your own using my recipe on the blog)
2 large eggs
2 T of Parmesan cheese
1/2 tsp sea salt
1/2 tsp of ground pepper


Heat oil in large saucepan over medium heat.

Add onion, cook, stirring frequently for 4 to 6 minutes.

Add garlic, cook for additional minute.

Add broth and bring to a boil.

Add greens, reduce heat, cover for 10 minutes

Add meatballs, cook for 5 minutes.

Combine eggs and cheese in a smal bowl; mix with fork.

Slowly pour egg mixutre into the hot soup, stirring constantly. Gently boil, covered until eggs set, 30 seconds.

Season with salt and pepper, serve!

Thirsty Thursday - Strawberry Chia

Shakeology Spotlight: Calcium

Meal Monday - Chicken Paprikash

Great dish over zucchini noodles!!

2 T EVOO
1 onion, sliced thin
1 large red pepper, sliced thin
1 1/2 pounds of chicken breasts
2 garlic cloves
2 T smoked paprika
1/2 t sea salt
1/2 chicken broth
1 cup sour cream

In a skillet over medium/high heat, heat oil.  Cook the onion and pepper for 5 minutes stirring frequently until lightly browned.  Add the chicken and cook for 5 minutes turning once or until browned.  Add the garlic, paprika, and salt, and cook stirring constantly for 2 minutes

Add the broth.  Bring to a simmer.  Reduce the heat to medium/low, cover and simmer for 5 minutes or until chicken is no longer pink.  Stir in sour cream.

Adapted from Wheat Belly.

Thirsty Thursday - Chocolate Raspberry Cheesecake Shakeology

Shakeology Spotlight: Barley Grass

Meal Monday: Veggie Pizza

This is great to make for a party.  Cut up all your veggies and start an assembly line!

2 cans of crescent rolls
12 oz sour cream
8 oz cream cheese
1 package of powdered ranch dressing

1 cup cauliflower
1 cup of broccoli
1 cup of carrots
1 pkg of cheddar cheese
1/4 cup green onions
1/4 cup of green pepper
1/2 cup of radishes
1/4 cup of olives - either color

Any veggies are options...you can put any veggies on here you want.  I omitted the radishes and added black olives.

Press rolls out onto greased jelly roll pan and press edges together to cover all of pan. Bake o 10 375 for 8 to minutes. Let cool. Miss together cream cheese, sour cream and dressing. Spread dressing mixture over cooled rolls and top with fresh veggies and cover with shredded cheese.

Thirsty Thursday - Key Lime Dream

Shakeology Spotlight: Folic Acid

Transformation Tuesday: Meet Erin mother of 2, she lost 75lbs and WON $2500

Erin T, age 29 from North Huntingdon, PA, lost 75 lbs with FOCUS T25, 21 Day Fix,Shakeology, and 3-Day Refresh. She entered her results into The Beachbody Challenge® and won $2,500!

See the rest of her story here: http://www.teambeachbody.com/teambeachbodyblog/success-stories/mother-of-two-lost-75-lbs-won