Thirsty Thursday - Salted Caramel Shakeology

Shakeology Spotlight: Camu Camu

Transformation Tuesday - Meet Heather, she lost 65lbs with Turbo Fire

Heather lost 65 lbs. in 6 months and KEPT IT OFF!

"Since beginning my transformation journey, I have lost 65 pounds and over 60 inches with TurboFire, ChaLEAN Extreme, and Shakeology. From a size 18 to a size 6, what I lost in pounds, inches and sizes, I have gained twofold in confidence, self-esteem, and happiness. I have regained control of my life, and that is what I am most proud of."

She won $1,000 in the Beachbody Challenge.  Turbo Fire is only on sale for TWO more days! What are you waiting for? 

Tempeh Stir Fy

2 packs of Tempeh cut into small rectangles

Steam tempeh for 10 minutes.

While your tempeh is steaming, in a glass bowl mix together the following:

1/2 cup Tamari
1/2 cup Water
1/4 cup extra virgin oil
1/4 cup Worcestershire Sauce
2 Tbsp Maple Syrup
2 Tbsp Brown Sugar
1 tsp Lemon Zest
2 tsp Apple Cider Vinegar
4 Cloves Garlic Minced
1 Tbsp Minced Ginger

After steaming, put the tempeh in the liquid to soak.  

For veggies, I used broccoli, onions, mushrooms, zucchini, and snap peas.

Sir fry the veggies in EVOO.
Set veggies aside and transfer the tempeh and sauce to the skillet for 5 minutes.
Add the veggies back in for 5 minutes.
Add a little water and corn starch to thicken it up, if desired. Cook it up til it thickens.
Serve over rice if you wish. 

Fitness Friday: Core Workout with Autumn

Here's Autumn Calabrese, creator of the 21 Day Fix and 21 Day Fix Extreme, with a 3 minute core workout. 

Hit pause if you need more time to complete 10 reps of each exercise. 

Do this 3 times through for an intense core workout! 

It's always a good idea to warm up before doing any workout, so do some jogging in place and a few jumping jacks first to get your blood moving.

Thirsty Thursday - Pumpkin Pie Shakeology

Shakeology Spotlight - Bilberry