Transformation Tuesday - Jonie

Jonie suffers from chronic pain, which made working out difficult for her. She was having a hard time finding a program that would let her work out pain-free until she found PiYo. She lost an amazing 63 pounds and a total of 6 sizes in 8 months! Hear her story in her own words here:

http://www.teambeachbody.com/teambeachbodyblog/success-stories/transformation-tuesday-jonie-lost-63-pounds-with-piyo

Meal Monday - Balsamic Pork Roast

Gluten Free/Paleo Balsamic Pork Roast

1 pork roast

½ cup of diced onions

1 T minced garlic

1 cup of chicken broth

½ cup of balsamic vinegar

Place everything in the crock pot and cook on low for 6 to 8 hours. You can freeze this and put straight into the crockpot from the freezer.

Thirsty Thursday - Creamy Candy Cane Shakeology

Shakeology Spotlight: Tulsi

Transfomation Tuesday - Meet Christine

Christine Adams lost 28 lbs. with 21 Day Fix, FOCUS T25, INSANITY MAX:30, and 21 Day Fix EXTREME fitness programs and the Beachbody Performance supplements. She entered her results into the Beachbody Challenge, and won the $500 Daily Prize for December 3rd!

See the rest of her story here:


http://www.teambeachbody.com/teambeachbodyblog/success-stories/full-time-nurse-and-mother-of-two-loses-28-pounds-wins-500

Meal Monday - BBQ chicken

BBQ chicken

5 chicken breasts

½ cup diced green peppers

½ cup of diced onions

2 cups of your favorite BBQ sauce

Dump everything in the crock pot and cook on low for 4 to 6 hours. Or dump in a gallon zip lock bag for the freezer. You can put straight in the crock pot from the freezer.

Shakeology Spotlight - Wheat Grass