Friday, March 13, 2015

Fit Tip Friday - Snacks

Success tip: Create a basket of healthy snacks portioned out into little snack bags, around 100 calories each. It will help you stay on track! What do you snack on?   

After a hard workout, you've probably used up most or all of your body's stored carbohydrates. To replenish them quickly, so that your body can recover in time for your next workout, it's important to enjoy a recovery snack within 30 minutes of your workout. Your ideal recovery snack should contain ½ gram of carbohydrates per pound of your body weight, and at least 10 grams of protein.
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